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Spicy Mexican Cheesy Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.7038
Energy (kCal)3306.4995
Carbohydrates (g)635.1354
Total fats (g)51.4526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. In a medium bowl, combine cooked rice with cheese, chilies, and green onions. | 3. Mix together. | 4. In a small bowl, stir together sour cream, Recaito, cumin, chili powder, salt and pepper. | 5. Add to rice mixture and stir thoroughly. | 6. Spray an oven-proof casserole dish with vegetable oil spray. | 7. Spread rice mixture in casserole bake uncovered for approximately 30–40 minutes until cheese melts. | 8. Top with additional cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    cheddar cheese 1/2 cup shredded reduced fat - - - -
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red pepper 2 ounces chopped 22.6796 4.9952 1.0603 0.2495
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    recaito 3 tablespoons cilantro-based - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder - - - -
    salt - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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