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Baked Plantain Fries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3122
Energy (kCal)245.1515
Carbohydrates (g)1.3748
Total fats (g)27.0913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Cut the Plantains into the shape of fries. | 3. Spread fries on a baking sheet. | 4. Brush fries with olive oil. | 5. Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries. | 6. Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 2 plantains - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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