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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 350 deg. | 2. Coat a 9” x 13” baking pan with Pam. | 3. Grill the peppers until chared on all sides. Put in a non-reactive bowl, cover and let sweat for 30 minutes. Skin and seed, and coarsely chop. | 4. Mix together the first 3 ingredients in a small bowl. | 5. Combine the next 7 ingredients in a large bowl and gradually stir in the wet ingredients. | 6. Add in the corn, beans, chilies, peppers and cheese and combine all ingredients. | 7. Pour into greased baking dish, and bake for 35 minutes. Remove from oven, place the sliced peppers on top and return to the oven for 10 minutes or until firm in the middle. | 8. Remove from the oven and cool slightly. | 9. Cut into squares or scoop out and serve warm, garnish with a dollop of Mexican crema or the sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3/4	cup	unsweetened melted	1026.0	47.141999999999996	32.058	86.4
buttermilk	1/2	cup		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
masa harina	3/4	cup		310.365	65.4845	7.2333	3.155
yellow cornmeal	1/2	cup		203.74	42.8708	5.0508	2.074
baking powder	1/2	teaspoon		1.219	0.6371	0.0	0.0
sugar	1/3	cup		268.66	67.1987	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
corn	10	ounces	creamed	249.4	54.23	9.482999999999999	3.915
black bean	10	ounces	drained	966.7177	176.7874	61.2349	4.0256
corn	2		grilled	249.4	54.23	9.482999999999999	3.915
anaheim chilies	2			-	-	-	-
jalapeno pepper	2		grilled	3.2625	0.7312	0.1024	0.0416
red pepper	1/2	cup	roasted seeded chopped	30.0	6.6075	1.4025	0.33
sharp cheddar cheese	1/2	cup	shredded	-	-	-	-
jalapeno pepper	1		seeded sliced	3.2625	0.7312	0.1024	0.0416
red pepper	1		seeded sliced sweet	30.0	6.6075	1.4025	0.33
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.