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Spicy Black Bean & Chorizo Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.842
Energy (kCal)2609.1249
Carbohydrates (g)400.3378
Total fats (g)50.0132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, cook chorizo sausage over medium heat until cooked through (5-10 minutes). Remove from the pan. | 2. Add vegetable oil and cook peppers & onions until soft. (About 8-10 minutes). | 3. Add garlic, chipotle peppers & spices. Stir in rotel (undrained), broth & 1 can black beans (undrained). | 4. Increase heat to medium-high and bring to a boil. | 5. Reduce to simmer and cook 10 minutes. | 6. Puree in blender or food processor in batches until you have blended it all. | 7. Return to the skillet. Add the cooked chorizo, the drained can of black beans and the frozen corn. | 8. Cook over medium heat until reaches desired consistency. (About 5-10 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chorizo sausage 1/2 64.4962 0.2637 3.4162 5.4248
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chipotle chile adobo 2 -3 chopped - - - -
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    rotel 1 can undrained - - - -
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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