RecipeDB

Cooking in progress....

El Gallo's Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4784
Energy (kCal)1252.4739
Carbohydrates (g)201.8644
Total fats (g)41.9389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil with garlic and onion making sure not to burn garlic. | 2. Add rice cook in oil until rice turns opaque, stirring constantly as not to burn. | 3. Add water, chicken bouillon cubes and tomato sauce and bring to a boil. | 4. Reduce heat to a simmer, add chicken and corn. | 5. Season to taste with salt and pepper. | 6. Cook until most of the liquid is absorbed. Add chopped tomatoes and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 1 shopped - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    hot water 2 cups 0.0 0.0 0.0 0.0
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    chicken bouillon cube 2 - - - -
    tomato sauce 1/2 cup - - - -
    chicken 1 cup cooked shredded - - - -
    salt pepper - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition