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Elote (Mexican Corn on the Cob)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.4646
Energy (kCal)706.8591
Carbohydrates (g)114.2811
Total fats (g)26.6502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare grill. | 2. Combine mayo and juice (if using) in a small bowl. | 3. Combine cheese and seasonings in another small bowl. | 4. Place corn on grill rack that has been sprayed with cooking spray. | 5. Grill corn 12 minutes or until tender, turning frequently. | 6. Remove from grill and brush with mayo mixture, and sprinkle with cheese mixture. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/8 teaspoon - - - -
    corn 4 shucked 498.8 108.46 18.965999999999998 7.83

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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