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Sweet Pea Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.5201
Energy (kCal)608.1225
Carbohydrates (g)109.8175
Total fats (g)4.5466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Note: I fire roasted two fresh green jalapenos on a stove top grill on medium-high heat. Placed them in a paper bag to "sweat" for about 15-20 minutes then removed the skin, seeds and membrane and chopped. Takes longer to do (than opening a can of fire roasted chilies), but the taste was good and fresh. Removing the seeds and membrane is optional if you want the guacamole spicier. | 2. In a food processor, combine the peas, avocado, onion, chilies, lime juice, garlic, cumin and salt. | 3. Process until smooth, scraping down the sides of the processor bowl with a rubber spatula as needed. | 4. Add the cilantro and pulse until just blended. | 5. Adjust seasonings if necessary. | 6. Garnish with fresh cilantro and a few whole green peas. | 7. Yield is estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby pea 1 3/4 3/4 thawed used frozen 208.25 34.79 13.6894 2.45
    ha avocado 1 peeled pitted - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chilies 2 fire roasted - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 2 roasted minced raw - - - -
    cumin 1/2 teaspoon ground roasted 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cilantro 0.46 0.0734 0.0426 0.0104
    green pea 3 352.35 62.8575 23.576999999999998 1.74

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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