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Gluten- and Dairy-Free Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.833
Energy (kCal)838.7477
Carbohydrates (g)136.8178
Protein (g)57.652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 can cooked chopped - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    rice milk 1 cup canned - - - -
    salt 3/4 teaspoon - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    tomato 0.5 can diced 20.1049 4.3449 0.9829 0.2234
    black bean 0.5 can drained rinsed 495.907 90.6885 31.4123 2.0651
    corn 1/2 cup thawed frozen 62.35 13.5575 2.3707 0.9788
    corn tortilla 9 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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