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South of the Border Cornbread Souffle'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9724
Energy (kCal)1572.1214
Carbohydrates (g)154.3882
Total fats (g)94.4981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Combine corn, eggs, oil, and milk. | 3. Mix cornmeal, salt, and soda together and add to milk mixture, blend well. | 4. Pour half the batter into a 1-quart casserole, spread the chilies on top and sprinkle with half the cheese. | 5. Pour remaining batter over and sprinkle with remaining cheese. | 6. Bake for 40 to 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup creamed 124.7 27.115 4.7415 1.9575
    egg 2 beaten 143.0 0.72 12.56 9.51
    corn oil 1/3 cup 654.0 0.0 0.0 72.6667
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    salt 1/2 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    extra sharp cheddar cheese 1 1/2 1/2 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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