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South of the Border Cornbread Souffle'

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.4981
Energy (kCal)1572.1214
Carbohydrates (g)154.3882
Protein (g)32.9724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 cup creamed 124.7 27.115 4.7415 1.9575
    egg 2 beaten 143.0 0.72 12.56 9.51
    corn oil 1/3 cup 654.0 0.0 0.0 72.6667
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    salt 1/2 teaspoon - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    extra sharp cheddar cheese 1 1/2 1/2 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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