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Salsa and Poblano Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)350.2029
Energy (kCal)16003.5932
Carbohydrates (g)41.9453
Total fats (g)1603.2454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Sprinkle chicken with salt and pepper. | 3. Heat large skillet for 3 minutes over medium-high heat. | 4. Add 4 chicken thigh skin side down. | 5. Cook 2 minutes per side. | 6. Transfer to paper towel. | 7. Repeat with remaining chicken. | 8. Remove all but 1 tsp drippings from skillet. | 9. Add chilies and cook 4-5 minutes over medium-high heat, stirring until tender. | 10. Return chicken to skillet, stir in salsa and water. | 11. Bake 40-45 minutes until chicken is cooked through. | 12. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 8 15945.6 28.6296 347.1792 1602.8952
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    poblano chile 3 cut - - - -
    salsa 3/4 cup 56.55 12.948 2.964 0.3315
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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