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Green Turkey Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.538
Energy (kCal)826.6381
Carbohydrates (g)40.5419
Total fats (g)27.1457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Add ground turkey and chopped onion to frying pan (or for one pot meal - in large cooking pot), and cook and crumble turkey until done. Onions will soften while turkey is cooking. Drain any fat from pan. | 2. 2. Place turkey onion mixture into large cooking pot, and and all remaining ingredients. | 3. 3. Stir and bring to simmer. Simmer for one hour or longer. | 4. At step two you can also put all ingredients except corn in slow cooker and cook on low all day. Corn should be added 1-2 hours prior to when you want to serve the chili. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    green chili salsa 1 jar medium - - - -
    green enchilada sauce 1 can - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    white kidney bean 1 can rinsed drained - - - -
    corn 1 package frozen - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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