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Left over Pork and Black Bean Taco Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.0406
Energy (kCal)1005.625
Carbohydrates (g)194.7817
Total fats (g)8.0513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For dry black beans, rinse and sort. Soak them in 6 cups of water. Simmer on medium for about 1 hour until tender. If using canned beans, place them in the pot with 4-5 cups of water. | 2. Chop onion. Add all remaining ingredients EXCEPT SALT. | 3. Simmer for about 20 minutes and salt to Taste. | 4. Garnish bowl with shredded cheese and sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 cup dried 661.54 120.9784 41.903999999999996 2.7548
    water 6 cups 0.0 0.0 0.0 0.0
    pork 2 cups cooked chicken - - - -
    corn 1 cup frozen sweet 124.7 27.115 4.7415 1.9575
    salsa 1 cup 75.4 17.264 3.952 0.442
    onion 1 28.0 6.537999999999999 0.77 0.07
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    chili powder 1 tablespoon mild 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    cream shredded sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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