RecipeDB

Cooking in progress....

Spicy Casserole Ole - Mexican Rice Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1866
Energy (kCal)1704.128
Carbohydrates (g)162.9151
Total fats (g)65.5706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 375. | 2. In a skillet, brown beef, onion, and green pepper. Pour off excess fat. | 3. Stir in salt and chili powder. | 4. In a 1 1/2 quart casserole dish, alternate layers of beef mixture, beans, rice, and tomato sauce. | 5. Sprinke with cheese. | 6. Bake for 15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato sauce 1 can - - - -
    american cheese 2/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition