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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. Heat oil in a wide, deep skillet and sauté onions and garlic until soft. Season with salt and pepper. | 3. Combine flour, chili powder, paprika, salt, instant minced onion, cumin, cayenne, garlic powder and oregano (or use 2 envelopes of taco seasoning) and add to skillet. Cook, stirring, until well mixed, about 2 minutes. | 4. Add tomatoes and their juices, corn, beans, bell pepper and cilantro, stirring until just heated through. | 5. Stack tortillas on a microwave safe plate and cover with a damp paper towel. Microwave on high for 60 seconds to soften. | 6. Butter a deep lasagne pan (mine is about 10 x 14 x 4) and line the bottom with 6 tortillas. | 7. Ladle 3/4 cup - 1 cup vegetable mixture over tortillas and spread to distribute evenly. Top with shredded cheeses. Repeat layers four more times, making sure each tortilla is covered or at least dampened by filling. | 8. Bake 30 - 45 minutes at 350°. Let stand 5 - 10 minutes. | 9. Meanwhile, combine chipotle and sour cream, adjusting heat to taste. | 10. Cut 8 - 12 squares and offer adobo sour cream, guacamole and olives as toppings. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped sweet	64.0	14.944	1.76	0.16
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	4		chopped	403.4667	0.0	89.76	2.2667
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
paprika	2	teaspoons		12.972000000000001	2.4835	0.6504	0.5929
salt	1 1/2	1/2		-	-	-	-
onion	1 1/2	1/2	minced	64.0	14.944	1.76	0.16
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
corn	2	cups	frozen	249.4	54.23	9.482999999999999	3.915
black bean	30	ounces	canned rinsed drained	2900.1531	530.3623	183.7047	12.0769
red bell pepper	2		stemmed seeded diced	403.4667	0.0	89.76	2.2667
cilantro	1	bunch	stemmed chopped	-	-	-	-
corn tortilla	30			-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
cheddar cheese	16	ounces	shredded	798.3217	48.5797	60.8267	40.279
monterey jack cheese	16	ounces	shredded	403.4667	0.0	89.76	2.2667
chipotle chile adobo	2		seeded minced	403.4667	0.0	89.76	2.2667
cream	2	cups	sour	910.8	21.298000000000002	11.224	89.01
guacamole	2	cups		403.4667	0.0	89.76	2.2667
black olive	1	cup	sliced	403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.