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Tamale Pancakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.4872
Energy (kCal)2401.9089
Carbohydrates (g)280.6087
Protein (g)43.588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup boiling 0.0 0.0 0.0 0.0
    yellow cornmeal 1 cup 407.48 85.7416 10.1016 4.148
    milk 1 cup 148.84 11.6632 7.686 7.9788
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    baking powder 2 1/4 teaspoons 5.4855 2.867 0.0 0.0
    corn 8 ounces canned drained 195.0445 42.4108 7.4162 3.0617
    black olive 12 sliced - - - -
    cheddar cheese 1 cup grated - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green onion chopped - - - -
    salsa - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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