Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and cook diced onion for 3 minutes dice garlic and cook with onion an additional 2 minutes. Set aside Put 1/2 of onion mixture into food processor with drained and rinsed black beans, chipolte pepper, 2 tablespoons lime juice, cumin, water and salt . Puree and set aside. Add drained corn to skillet with remaining onion mixture and cook 3 minutes remove from heat and stir in chopped cilantro leaves. Set aside. In a small bowl mash avocado and remaining lime juice. In medium bowl add diced tomatoes, diced scallions and diced jalopeno. Season with salt and pepper. Set aside. Spread black bean mixture into 8x8 pan top with corn mixture, avocado mixture then tomatoes and top with cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1			64.0	14.944	1.76	0.16
garlic clove	2			-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
chipotle chile adobo	1	tablespoon		-	-	-	-
lime juice	4	tablespoons		15.125	5.0941	0.2541	0.0424
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
water	1	tablespoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
corn	2	cans		373.913	81.3043	14.2174	5.8696
cilantro leaf	1/4	cup		0.92	0.1468	0.0852	0.0208
avocado	2			-	-	-	-
tomato	4			88.56	19.1388	4.3296	0.9840000000000001
scallion	1/4	cup		8.0	1.835	0.4575	0.0475
cheddar cheese	3/4	cup		-	-	-	-
jalapeno	1	tablespoon		1.6312	0.3656	0.0512	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.