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Chicken Tortilla Soup With "the Works!"

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.038
Energy (kCal)3665.6386
Carbohydrates (g)408.5454
Protein (g)349.3397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 2 cans roasted skinned boned shredded chopped canned - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    corn 16 ounces thawed drained frozen 390.089 84.8217 14.8325 6.1235
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    black bean 14 ounces drained 1353.4048 247.5024 85.7289 5.6359
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    cheese enchilada yummy red sauce 28 ounces mild 706.0667 0.0 157.08 3.9667
    green enchilada sauce 28 ounces mild 706.0667 0.0 157.08 3.9667
    green chilies 4 ounces chopped 45.3592 10.7274 2.2680000000000002 0.2268
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    bay leaf 2 - - - -
    cilantro 2 tablespoons dried 1.84 0.2936 0.1704 0.0416
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    cotija cheese 1/2 crumbled 219.6 2.3819999999999997 12.0 18.0
    sharp cheddar cheese 1/4 cubed - - - -
    mozzarella cheese 1/4 grated - - - -
    corn tortilla 6 - - - -
    sharp cheddar cheese 1/4 grated - - - -
    cilantro 1/4 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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