Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet on medium/high, saute' onions and corn in olive oil until lightly browned. Reduce heat to medium and add garlic. Cook 2 minutes. | 2. Into a large crock-pot or Dutch oven, place remaining soup ingredients (everything else on "soup" list, except cheeses). Add onion/corn/garlic mixture, stir, cover and simmer on low for 6-8 hours. | 3. When ready to serve, remove bay leaves and add 1/2 cup fresh cilantro and cheeses. Simmer gently until cheeses begin to melt. Meanwhile, cut tortillas into strips and fry in corn or peanut oil until crisp. Drain on paper towel and salt immediately. Garnish each bowl with grated cheese, tortilla strips, and sprinkle of fresh cilantro. | 4. Que Bueno! 8-)). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broiler fryer chicken	2	cans	roasted skinned boned shredded chopped canned	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		diced sweet	60.0	14.01	1.65	0.15
corn	16	ounces	thawed drained frozen	390.089	84.8217	14.8325	6.1235
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black bean	14	ounces	drained	1353.4048	247.5024	85.7289	5.6359
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
cheese enchilada yummy red sauce	28	ounces	mild	706.0667	0.0	157.08	3.9667
green enchilada sauce	28	ounces	mild	706.0667	0.0	157.08	3.9667
green chilies	4	ounces	chopped	45.3592	10.7274	2.2680000000000002	0.2268
chicken broth	6	cups		468.72	11.34	66.8304	15.7248
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
chili powder	1 1/2	1/2		11.421	2.0129	0.5451	0.5783
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
bay leaf	2			-	-	-	-
cilantro	2	tablespoons	dried	1.84	0.2936	0.1704	0.0416
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
cotija cheese	1/2		crumbled	219.6	2.3819999999999997	12.0	18.0
sharp cheddar cheese	1/4		cubed	-	-	-	-
mozzarella cheese	1/4		grated	-	-	-	-
corn tortilla	6			-	-	-	-
sharp cheddar cheese	1/4		grated	-	-	-	-
cilantro	1/4	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.