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Mexican Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.6196
Energy (kCal)897.2443
Carbohydrates (g)177.7779
Protein (g)22.3629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    jalapeno pepper 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    water 3/4 cup 0.0 0.0 0.0 0.0
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    chili powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    chicken bouillon granule 1/2 teaspoon - - - -
    salt - - - -
    cayenne pepper 1 -2 pinch 0.0 0.0 0.0 0.0
    chicken 1 1/3 cups diced cooked - - - -
    kidney bean 2/3 cup canned rinsed drained 35.5733 5.0293 5.152 0.6133
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    cheddar cheese 1/2 - 2/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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