RecipeDB

Cooking in progress....

Fresh Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9088
Energy (kCal)628.9528
Carbohydrates (g)129.9783
Total fats (g)12.8901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of boiling water, cook the corn until just tender, 3-4 minutes. | 2. Cool under running water. | 3. With a sharp knife, cut the kernels off the cobs. | 4. Put the corn kernels in a large bowl. | 5. Mix in the onion, serrano peppers, tomato, cilantro, oil, and lime juice. | 6. Season to taste with salt. | 7. Serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 ears shucked 491.92 106.964 18.7044 7.722
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    serrano pepper 1 -2 minced 0.0 0.0 0.0 0.0
    tomato 1 ripe seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition