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Fresh Corn Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8901
Energy (kCal)628.9528
Carbohydrates (g)129.9783
Protein (g)22.9088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 4 ears shucked 491.92 106.964 18.7044 7.722
    white onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    serrano pepper 1 -2 minced 0.0 0.0 0.0 0.0
    tomato 1 ripe seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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