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Mexican Chicken Flautas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)196.9516
Energy (kCal)3282.4786
Carbohydrates (g)152.1454
Protein (g)208.9731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless 1560.3596 0.0 189.1482 83.9147
    salt 1 ounce 212.058 0.0 1.4317 22.8218
    water 16 ounces 0.0 0.0 0.0 0.0
    chicken broth 8 ounces 70.3067 1.7009999999999998 10.0244 2.3587
    garlic powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    onion powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    corn oil 3 ounces 765.4363 0.0 0.0 85.0485
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    chili powder 3 -4 teaspoons 0.0 0.0 0.0 0.0
    cilantro 2 ounces 13.0408 2.0809 1.2077 0.2948
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green chilies 1 can 97.1514 24.0 0.0 0.0
    cornstarch 4 ounces 432.0463 103.4983 0.2948 0.0567
    corn 3 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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