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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook chicken in water with salt, garlic powder and onion powder. Bring water to a boil and cook for 30 minutes. | 2. Remove meat and save the liquid. Shred meat and set aside. | 3. In a large deep skillet add chicken, and reserved liquid and lightly cook covered for 5 minutes. | 4. Add all remaining ingredients and seasonings, using cornstarch to thicken. Simmer for 10 minutes. Set aside and allow to cool slightly. | 5. Heat a skillet lightly coated with corn oil. Fill corn tortillas that have been lightly warmed on burner with meat mixture and roll to form a tight tube. Fry in skillet until crisp and crunchy. | 6. Serve with guacamole, sour cream or salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless	1560.3596	0.0	189.1482	83.9147
salt	1	ounce		212.058	0.0	1.4317	22.8218
water	16	ounces		0.0	0.0	0.0	0.0
chicken broth	8	ounces		70.3067	1.7009999999999998	10.0244	2.3587
garlic powder	3 -4	teaspoons		0.0	0.0	0.0	0.0
onion powder	3 -4	teaspoons		0.0	0.0	0.0	0.0
corn oil	3	ounces		765.4363	0.0	0.0	85.0485
tomato sauce	4	ounces		128.142	20.4007	6.6793	2.2226
chili powder	3 -4	teaspoons		0.0	0.0	0.0	0.0
cilantro	2	ounces		13.0408	2.0809	1.2077	0.2948
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
green chilies	1	can		97.1514	24.0	0.0	0.0
cornstarch	4	ounces		432.0463	103.4983	0.2948	0.0567
corn	3	packages		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.