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Beefy Layered Burrito Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.8559
Energy (kCal)4500.2723
Carbohydrates (g)699.6644
Protein (g)328.3374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese soup nacho 1 can condensed - - - -
    taco seasoning 1 packet - - - -
    burrito flour tortilla 12 - - - -
    salsa 1 75.4 17.264 3.952 0.442
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cheddar cheese 4 cups shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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