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Beefy Layered Burrito Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)328.3374
Energy (kCal)4500.2723
Carbohydrates (g)699.6644
Total fats (g)45.8559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a large skillet, brown ground beef with onion; drain. Return beef & onions to hot skillet off of heat and stir in rice, undiluted soup and taco seasoning. Mix together well. | 3. Lightly spray a lasagna pan/ 13" x 9" pan with nonstick cooking spray. | 4. Line bottom of pan with 4 of the tortillas. | 5. Evenly cover tortillas with half of the meat/rice mixture, then 1/2 of the salsa, then sprinkle with half of the corn, half of the black beans and 1 cup of cheese. | 6. Cover again with 4 more of the tortillas and repeat these layers again. | 7. Finally, top with the last 4 remaining tortillas. Pour entire can of enchilada sauce over top. Sprinkle with remaining 2 cups cheese and cilantro. | 8. Bake at 350 for about 25 minutes. | 9. Serve with a dallop of sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese soup nacho 1 can condensed - - - -
    taco seasoning 1 packet - - - -
    burrito flour tortilla 12 - - - -
    salsa 1 75.4 17.264 3.952 0.442
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    cheddar cheese 4 cups shredded - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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