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Quick Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.1951
Energy (kCal)828.8704
Carbohydrates (g)166.8317
Total fats (g)8.1314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut onion in half. Finely chop 1 half. Cut the other half in very thin slices. Mash garlic with salt to make a paste. | 2. Heat bacon drippings in a medium saucepan. Add chopped onion and garlic paste. Cook and stir until onion is tender. Add stewed tomatoes, chicken broth, chili powder and cumin. Mash tomatoes with a masher or the back of a spoon. Bring mixture to a boil. Stir in rice and sliced onion. | 3. Cover and let stand over very low heat 15-20 minutes or until liquid is absorbed. Use an asbestos heat diffuser if necessary to maintain very low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    bacon dripping 1 tablespoon - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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