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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Mix corn, cilantro, lime juice, jalapeno, 2 tablespoons cumin, 1 tablespoon onion powder, 1 tablespoon oregano, chopped garlic, and 1/2 teaspoon Himalayan salt together in a bowl until salsa is well mixed. | 2. Mix olive oil and liquid smoke together in a separate bowl; rub onto mushrooms. Season mushrooms with 2 teaspoons cumin, 2 teaspoons oregano, 2 teaspoons garlic powder, 2 teaspoons onion powder, 1 teaspoon black pepper, and 1/2 teaspoon sea salt. Place seasoned mushrooms onto a grill pan with the flat side down. (A grill pan for a countertop induction oven can also be used.) | 3. Place grill pan in the oven and heat oven to 445 degrees F (230 degrees C). (Or turn on a countertop induction oven to Combo 1.) Cook in the oven until tender, 9 to 10 minutes. | 4. Mix refried beans, 1 tablespoon cumin, 1 tablespoon oregano, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon black pepper, and 1/2 teaspoon salt together in a saucepan over medium heat; cook and stir until heated through, about 5 minutes. | 5. Remove grill pan from oven and spoon bean mixture into mushrooms; top with Cheddar cheese. | 6. Return grill pan with mushrooms to oven. Set oven to broil and cook mushrooms until cheese is melted, 30 seconds to 1 minute. | 7. Spoon salsa over mushrooms and top with avocado and tomatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn salsa				-	-	-	-
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime	2		juiced	2.5208	0.8490000000000001	0.0423	0.0071
jalapeno pepper	1/2		chopped	0.8156	0.1828	0.0256	0.0104
cumin	2	tablespoons	ground	15.75	1.8581	0.748	0.9353
onion powder	1	tablespoon		16.368	3.7978	0.4997	0.0499
oregano	1	tablespoon		5.3	1.3784	0.18	0.0856
garlic	1 1/2	teaspoons	chopped	6.257999999999999	1.3885	0.2671	0.021
himalayan salt	1/2	teaspoon		-	-	-	-
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
liquid smoke flavoring	2	dashes		-	-	-	-
portobello mushroom	3			-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
onion powder	2	teaspoons		16.368	3.7978	0.4997	0.0499
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
sea salt	1/2	teaspoon		-	-	-	-
black bean	1	can	refried	991.8141	181.3769	62.8246	4.1301
cumin	1	tablespoon	ground	15.75	1.8581	0.748	0.9353
oregano	1	tablespoon		5.3	1.3784	0.18	0.0856
garlic powder	1	tablespoon		20.522	4.5093	1.0261	0.0453
onion powder	1	tablespoon		16.368	3.7978	0.4997	0.0499
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
avocado	1		chopped mashed	-	-	-	-
rom tomato	1		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.