RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	97.2476
Energy (kCal)	752.9438
Carbohydrates (g)	31.6157
Total fats (g)	26.3687
Fatty acids, total saturated 20:0 (g)	0.0355
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2132
Fatty acids, total polyunsaturated 17:1 (g)	0.0080
Fatty acids, total trans-monoenoic (g)	0.7659
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2645
Fatty acids, total saturated 4:0 (g)	0.0356
Fatty acids, total trans (g)	0.9154
Riboflavin (mg)	1.0829
Tocopherol, beta (mg)	0.0192
Lactose (g)	3.9215
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0670
Fatty acids, total polyunsaturated 24:1 c (g)	0.0012
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.3054
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3726
Proline (g)	0.6567
Fatty acids, total polyunsaturated 18:1 t (g)	0.7659
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2346
Adjusted Protein (g)	0.0000
Cystine (g)	0.0904
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	82.5963
Copper, Cu (mg)	1.2948
Maltose (g)	0.0178
Zinc, Zn (mg)	5.8943
Total lipid (fat) (g)	26.3687
Vitamin K (phylloquinone) (g)	146.0051
Cholesterol (mg)	294.5172
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1197
Menaquinone-4 (g)	6.9000
Phytosterols (mg)	26.2200
Folate, total (g)	190.7252
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0207
Vitamin A, IU (IU)	3592.9094
Energy (kcal)	752.9438
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4135
Fatty acids, total saturated 14:1 (g)	0.1541
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1483
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1112
Sugars, total (g)	10.4483
Folic acid (g)	26.8400
Tocotrienol, alpha (mg)	0.3498
Vitamin C, total ascorbic acid (mg)	70.7765
Lutein + zeaxanthin (g)	82.8000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1508
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4078
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.1817
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	149.7719
Fatty acids, total saturated 16:0 (g)	6.5885
Carbohydrate, by difference (g)	31.6157
Vitamin D (IU)	0.0000
Fructose (g)	3.0165
Fluoride, F (g)	1.7800
Aspartic acid (g)	0.7587
Tyrosine (g)	0.2755
Potassium, K (mg)	1701.6027
Fatty acids, total saturated 12:0 (g)	0.5205
Vitamin A, RAE (g)	409.9503
Serine (g)	0.3975
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3309
Fatty acids, total trans-polyenoic 22:4 (g)	0.0012
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0069
Fatty acids, total saturated 22:0 (g)	0.0170
Fatty acids, total saturated 14:0 (g)	1.8941
Histidine (g)	0.1983
Isoleucine (g)	0.3174
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0932
Niacin (mg)	7.2666
Water (g)	620.4904
Fatty acids, total saturated 8:0 (g)	0.1667
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0092
Carotene, beta (g)	1308.0475
Sodium, Na (mg)	795.7874
Iron, Fe (mg)	9.5398
Energy (kJ)	3147.3363
Ash (g)	8.9885
Caffeine (mg)	0.0000
Glycine (g)	0.2422
Fatty acids, total trans-polyenoic (g)	0.1495
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0080
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7544
Fatty acids, total polyunsaturated (g)	2.6014
Vitamin E (alpha-tocopherol) (mg)	6.0552
Sucrose (g)	0.2758
Vitamin B-6 (mg)	1.0675
Fatty acids, total trans-polyenoic 13:0 (g)	0.0022
Fatty acids, total saturated 6:0 (g)	0.2344
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.4613
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0218
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.6800
Starch (g)	0.0000
Pantothenic acid (mg)	1.0746
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1967
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.8002
Folate, food (g)	163.8852
Fatty acids, total saturated 20:1 (g)	0.0345
Fatty acids, total monounsaturated (g)	6.1072
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5037
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.1253
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	341.8847
Fatty acids, total polyunsaturated 16:1 c (g)	0.3381
Fatty acids, total saturated (g)	12.5683
Vitamin B-12 (g)	4.7748
Calcium, Ca (mg)	805.8545
Fatty acids, total saturated 10:0 (g)	0.4357
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.2280
Alanine (g)	0.3424
Glutamic acid (g)	1.6715
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	225.9400
Vitamin E, added (mg)	0.0000
Retinol (g)	275.1503
Leucine (g)	0.6509
Folate, DFE (g)	209.4827
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1495
Fiber, total dietary (g)	8.3163
Tryptophan (g)	0.0826
Threonine (g)	0.2949
Fatty acids, total polyunsaturated 18:1 c (g)	4.2317
Manganese, Mn (mg)	0.5166
Protein (g)	97.2476
Cryptoxanthin, beta (g)	280.3500
Fatty acids, total saturated 18:1 undifferentiated (g)	5.4962
Betaine (mg)	1.6482
Phosphorus, P (mg)	1098.4094
Tocopherol, gamma (mg)	0.6178

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toss the snapper pieces in the fresh lime juice and marinate for 10 minutes. Meanwhile, combine the flour, cornmeal, chili powder, oregano, cumin and salt in large shallow bowl. Heat the oil to a depth of 1/2-inch in a large heavy skillet over medium-high heat until a small amount of flour sizzles when flicked into the pan. Dredge the fish in flour mixture and fry in batches until golden and cooked through, about 7 to 10 minutes per batch. Drain on paper towels and keep warm in oven until ready to serve. | 2. To serve, place two tortillas on each plate and divide the fish evenly down the middle fo each. Top with cabbage and drizzle with Chipotle Cream. Pass limes, salsa and avocado at the table. | 3. Chipotle Cream Stir all ingredients together in a bowl and add salt to taste. Let stand at least 10 minutes to let flavors blend. (May be made up to 1 day ahead. Refrigerate until ready to serve.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lime juice	1			3.7812	1.2735	0.0635	0.0106
red snapper fillet	1	lb	cut	403.4676	0.0	89.7602	2.2667
purpose flour	1/4	cup		403.4676	0.0	89.7602	2.2667
yellow cornmeal	2	tablespoons		50.935	10.7177	1.2627	0.5185
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
oregano leaf	1 1/2	1/2	crushed dried	403.4676	0.0	89.7602	2.2667
cumin powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
salt	1/2	teaspoon		-	-	-	-
canola oil				-	-	-	-
corn				-	-	-	-
green cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
lime			quartered	-	-	-	-
chipotle salsa				-	-	-	-
avocado			sliced	-	-	-	-
chipotle cream				403.4676	0.0	89.7602	2.2667
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
chipotle chile adobo	2		minced	403.4676	0.0	89.7602	2.2667
lime juice	1/2			3.7812	1.2735	0.0635	0.0106
sugar	1	dash		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baja Fish Tacos With Chipotle Cream