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Taco Bell Grilled Chicken Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5954
Energy (kCal)730.4977
Carbohydrates (g)158.2185
Total fats (g)2.398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl combine marinade ingredients. Pour the mixture over the chicken breasts and Marinade overnight. | 2. Cook the chicken on your barbecue or indoor grill over med-high heat for 5-6 minute per side, or until done. Slice the chicken into bite-size chunks. | 3. Add the enchilada sauce to the rice. Put on the rice over low heat, uncovered, and cook until hot. | 4. Heat the tortillas in a steamer, or wrap them in moist towels and heat on high for 25-30 sec. in the microwave. | 5. Build the burrito by spreading 1/4 of the chicken down the middle of one of the tortillas. Leave room at the end for folding. Spread 1/4 of the rice over the chicken. Sprinkle a heaping tablespoon of each of the cheeses over the rice. Sprinkle sliced green onions to taste. Fold up. | 6. You may want to heat up each burrito in the microwave for 20-30 sec. to help the cheese melt. | 7. NOTES : I also spoon a little more enchilada sauce over chicken mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    liquid smoke flavoring 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    chicken breast 2 boneless boneless - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    enchilada sauce 1/2 cup 33.6 5.4544 0.6944 1.0192
    salt 1/2 teaspoon - - - -
    flour tortilla 4 - - - -
    cheddar cheese 1/3 cup shredded - - - -
    monterey jack cheese 1/3 cup shredded - - - -
    green onion sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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