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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  All Recipes

| 1. In a large bowl, stir together the curry, ginger, garlic, red pepper flakes, salt, pepper, and thyme. Place the chicken in the bowl, and coat evenly with seasoning. Cover, and marinate for 2 hours or more. | 2. Preheat oven to 400 degrees F (200 degrees C). | 3. In a large bowl, stir together rice, mango, onion, garlic, and ginger. Season with curry, red pepper flakes, salt, thyme, allspice berries, and brown sugar. Stir in water, broth, and lime juice. Pour into a casserole dish, and arrange the marinated chicken on top. Then pour coconut milk over the top. Cover with aluminum foil. | 4. Bake in preheated oven for 1 hour. Remove foil, and cook 10 to 15 minutes more. Remove allspice berries before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken				-	-	-	-
curry powder	3 1/2	tablespoons		71.6625	12.3105	3.1509	3.0892
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red pepper flake	1	pinch	crushed	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
chicken thigh	10		skinless	19932.0	35.787	433.974	2003.619
rice				-	-	-	-
grain white rice	2	cups	converted rinsed	-	-	-	-
mango	2	cups	peeled seeded chopped	198.0	49.434	2.7060000000000004	1.254
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger root	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
curry powder	1	tablespoon		71.6625	12.3105	3.1509	3.0892
red pepper flake	1	pinch		-	-	-	-
salt	1	teaspoon		-	-	-	-
thyme	1/4	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
allspice berry	10			-	-	-	-
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
water	1	cup		0.0	0.0	0.0	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
coconut milk	1/2	can		413.7931	9.967	4.1199	42.8906

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.