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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the first 10 ingredients (dry ingredients), (This can be done ahead of time for use at a later date and store in an air-tight jar or plastic bag.). | 2. To prepare, sauté onion, mushrooms, garlic, and red and green peppers in olive oil for 5 minutes in a large skillet or saucepan. Add tomatoes with juice and broth or water, crushing the tomatoes, and bring to a boil. | 3. Stir in Macaroni and TVP dry mix to skillet. | 4. Simmer, covered, for 10 minutes, stirring occasionally to prevent sticking. | 5. Mix in frozen peas or corn, hot sauce, spinach and cilantro and cook for another 5 minutes, or until macaroni is tender. | 6. Mix in the Salsa and sprinkle with Cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat macaroni	1 1/2	cups		-	-	-	-
vegetable	1	cup	textured	109.06	24.738000000000003	4.388999999999999	0.266
onion flake	3	tablespoons		52.35	12.492	1.3425	0.069
parsley flake	2	tablespoons	dried	-	-	-	-
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
chili pepper flake	1	pinch		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1	cup	Chopped	64.0	14.944	1.76	0.16
red pepper	1	cup	Chopped	60.0	13.215	2.805	0.66
green pepper	1	cup	Chopped	29.8	6.9136	1.2814	0.2533
mushroom	1	cup	Chopped	-	-	-	-
garlic clove	1 -3	l	minced	-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
water	2	cups		0.0	0.0	0.0	0.0
corn	1	cup	frozen	124.7	27.115	4.7415	1.9575
sauce jalapeno	2 -5	dashes	chopped	-	-	-	-
baby spinach	2	cups		13.8	2.178	1.716	0.23399999999999999
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
salsa	1	cup		75.4	17.264	3.952	0.442
cheese	1	cup	Grated	476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.