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Easy Mexican Tvp Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.113
Energy (kCal)1214.3222
Carbohydrates (g)140.7639
Protein (g)55.4808
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat macaroni 1 1/2 cups - - - -
    vegetable 1 cup textured 109.06 24.738000000000003 4.388999999999999 0.266
    onion flake 3 tablespoons 52.35 12.492 1.3425 0.069
    parsley flake 2 tablespoons dried - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    chili pepper flake 1 pinch - - - -
    salt 1/2 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup Chopped 64.0 14.944 1.76 0.16
    red pepper 1 cup Chopped 60.0 13.215 2.805 0.66
    green pepper 1 cup Chopped 29.8 6.9136 1.2814 0.2533
    mushroom 1 cup Chopped - - - -
    garlic clove 1 -3 l minced - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    water 2 cups 0.0 0.0 0.0 0.0
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    sauce jalapeno 2 -5 dashes chopped - - - -
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheese 1 cup Grated 476.55 3.159 28.89 38.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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