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Chili Brown Rice With Chicken, Black Beans and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4
Energy (kCal)2630.6483
Carbohydrates (g)497.3668
Total fats (g)32.8862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a Dutch oven over medium heat; add the rice. Toast, stirring occasionally, until aromatic, 2-3 minutes. | 2. Turn heat to low; push rice aside. Stir in chili powder to taste, cumin and oregano; toast 15 seconds. Gradually stir in water; stir in 2 cups of the salsa and the salt. Taste; stir in more chili powder if you like. Heat to a boil over high heat. Cover; reduce heat to low. Simmer until rice is tender and the liquid is absorbed, about 1 hour. | 3. Stir in beans, chicken, corn and olives; if mixture seems dry, stir in more salsa. Cover; continue cooking 1 minute. Turn off heat; let rest, covered, 4 minutes. | 4. Stir in avocado and cilantro. Add lime juice, pepper and salt to taste, if needed. Serve at the table with bowls of salsa, sour cream, cheese and onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    water 5 cups 0.0 0.0 0.0 0.0
    chunky salsa 2 cups 7.36 1.1744 0.6816 0.1664
    salt 1/2 teaspoon - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    chicken 3 cups diced cooked - - - -
    corn 1 cup 124.7 27.115 4.7415 1.9575
    black olive 1/2 cup pitted - - - -
    avocado 1 ripe diced - - - -
    cilantro 1/2 cup chopped 7.36 1.1744 0.6816 0.1664
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    pepper ground - - - -
    cheddar cheese grated chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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