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Beef and Chili Stew with Cornbread Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.049
Energy (kCal)2891.1764
Carbohydrates (g)351.6958
Protein (g)288.4732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 1 lb rinsed 403.4676 0.0 89.7602 2.2667
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    onion 2 peeled chopped 128.0 29.888 3.52 0.32
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    beef broth 2 cups fat-skimmed 33.6 0.192 5.472 1.056
    oregano 1 1/2 1/2 dried 3.975 1.0338 0.135 0.0642
    corn 1 package frozen - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    yellow cornmeal 1 1/4 cups 509.35 107.177 12.627 5.185
    flour 1 1/4 cups 722.85 158.2567 11.7512 2.8045
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1/2 teaspoon - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    egg 1 71.5 0.36 6.28 4.755
    buttermilk 1 1/4 1/4 low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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