Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Mix cumin, turmeric, allspice, and curry powder together in a small bowl. | 2. Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full. | 3. Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
olive oil	1/4	cup		477.36	0.0	0.0	54.0
ginger root	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
potato	2		cut	-	-	-	-
red bell pepper	1/2	cup	chopped	-	-	-	-
broccoli	1/2	cup	chopped	15.47	3.0212	1.2831	0.1684
bok choy	1	cup	chopped	149.45	11.417	8.5015	7.9625
plantain	1		peeled	218.38	57.0831	2.327	0.6623
water	1	cup		0.0	0.0	0.0	0.0
salt	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.