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Caribbean Potato Curry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.7074
Energy (kCal)929.6435
Carbohydrates (g)86.2722
Protein (g)14.474
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    ginger root 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    potato 2 cut - - - -
    red bell pepper 1/2 cup chopped - - - -
    broccoli 1/2 cup chopped 15.47 3.0212 1.2831 0.1684
    bok choy 1 cup chopped 149.45 11.417 8.5015 7.9625
    plantain 1 peeled 218.38 57.0831 2.327 0.6623
    water 1 cup 0.0 0.0 0.0 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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