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Fresh Corn Tamales in the Mayan Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)325.9675
Energy (kCal)4906.0986
Carbohydrates (g)276.6764
Protein (g)224.8764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 3 ears 368.94 80.223 14.0283 5.7915
    chicken breast 2 cooked cooled diced 1560.3596 0.0 189.1482 83.9147
    masa harina 2 1/4 cups 931.095 196.4534 21.6999 9.4648
    chicken broth 1 -2 cup 0.0 0.0 0.0 0.0
    lard 1/2 lb 2045.704 0.0 0.0 226.7965
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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