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Easy & Tasty Chicken Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6901
Energy (kCal)2186.9418
Carbohydrates (g)239.832
Protein (g)182.7303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 cooked cubed 780.1798 0.0 94.5741 41.9573
    olive oil 1/2 tablespoon 59.67 0.0 0.0 6.75
    water 8 cups 0.0 0.0 0.0 0.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    tomato sauce 1/2 cup - - - -
    potato 1 peeled chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    squash 1 squash chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    tomato basil oregano garlic 1 cup diced undrained - - - -
    red kidney bean 1 can undrained 910.3448 164.9655 67.2276 0.6897
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    cayenne pepper 1 dash - - - -
    southwest seasoning - - - -
    cream sour - - - -
    cheese shredded - - - -
    tortilla chip crushed - - - -
    lime juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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