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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add all pressure cooker ingredients, stir so meat is coated. | 2. Put lid and seal on.Put gauge over steam vent.Turn heat to medium high to raise pressure to 15#, turn heat down so the pressure is regulated. Cook 15 minutes at 15 pounds pressure. Note: 20 minutes and the meat gets a little dry if there are no bones. Take off burner and let set until there is no more steam. | 3. Drain meat and save the juices. | 4. When meat is cool, freeze. You may use for stroganoff, stew, flour & season and braise for gravies with boiled noodles or chop for pulled beef sandwiches. | 5. Add water to the saved juice tomake four cups of sauce. Add the remaining sauce ingredients,salt, chili pepper, cumin, pepper, cayenne pepper, paprika & bay leaf to a four quart saucepan. Add the diced pepper and onions. Simmer for 10 minutes or the green pepper and onions are starting to get soft.Cool. Freeze. | 6. Note: This sauce is for 2 cups uncooked rice. When ready to make Mexican Rice, thaw the sauce in large saucepan low heat.When thawed, bring to a simmer, add rice, stir, then cover, on low heat for about 15 to 20 minutes. Remove bay leave before serving. Add more hot sauce if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	2 -3		cubed lean	0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
italian salad dressing	1/4	cup		61.2	5.994	0.23399999999999999	4.008
ketchup	1/2	cup		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
cinnamon	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
water				0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
chili pepper	2	teaspoons		2.5	0.5913	0.125	0.0125
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cayenne pepper	3	dashes		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
onion	1/2		diced	32.0	7.472	0.88	0.08
green pepper	1		cored seeded diced	29.8	6.9136	1.2814	0.2533
bay leaf	1			-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.