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Mexicali Corn Relish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8526
Energy (kCal)427.3457
Carbohydrates (g)86.9058
Total fats (g)4.263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large nonstick skillet. | 2. Add the onion and cook, stirring occasionally until soft, about 3 minutes. | 3. Add the corn and continue cooking until the onion is lightly coloured and the corn is just tender, 3 - 5 minutes. | 4. Scrape into a medium bowl. | 5. Add the red pepper, poblano chile, cilantro, lime juice and salt. | 6. Toss to mix. | 7. Serve at room temp or cover and refrigerate for up to 2 days. | 8. For best flavour -- serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 tablespoon 7.7938 1.6947 0.2963 0.1223
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    red bell pepper 1 diced - - - -
    poblano chile 1/3 cup diced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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