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Mexican Build-Up

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.4265
Energy (kCal)2612.4525
Carbohydrates (g)241.5374
Total fats (g)85.8684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef and onions lightly. | 2. Drain. | 3. Add tomatoe sauce, paste, water, tomatoes with green chilies, chili powder, oregano, cumin, salt, sugar, garlic, and cooked rice. | 4. Mix lightly, but thoroughly, and bring to a boil. | 5. Simmer covered for 30 minutes. | 6. (Mixture should be thick or add additional rice and simmer extra.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/3 ground 1197.4853 0.0 117.4503 76.9898
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato green chilies 10 ounces diced 252.1667 0.0 56.1 1.4167
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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