RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.39
Energy (kCal)	168.27
Carbohydrates (g)	35.33
Protein (g)	6.79
Fatty acids, total saturated (g)	0.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.94
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	11.53
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.66
Thiamin (mg)	0.32
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.55
Energy (kJ)	705.42
Tyrosine (g)	0.21
Folic acid (g)	0.00
Protein (g)	6.79
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.04
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.75
Glucose (dextrose) (g)	5.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	276.36
Choline, total (mg)	47.64
Vitamin A, RAE (g)	629.31
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	172.69
Threonine (g)	0.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	24.32
Sodium, Na (mg)	444.47
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.39
Vitamin A, IU (IU)	12795.40
Energy (kcal)	168.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	0.00
Leucine (g)	0.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	35.33
Betaine (mg)	0.14
Selenium, Se (g)	1.44
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.25
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.60
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.93
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.01
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.30
Lysine (g)	0.29
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	168.00
Valine (g)	0.34
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	806.83
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.56
Folate, total (g)	253.37
Campesterol (mg)	0.00
Glycine (g)	0.25
Calcium, Ca (mg)	52.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	253.37
Fatty acids, total saturated 18:1 undifferentiated (g)	0.62
Magnesium, Mg (mg)	74.70
Ash (g)	3.57
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.07
Arginine (g)	0.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.48
Lutein + zeaxanthin (g)	4215.87
Sucrose (g)	1.29
Alanine (g)	0.50
Tryptophan (g)	0.04
Dihydrophylloquinone (g)	0.00
Starch (g)	8.26
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.43
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	0.64
Glutamic acid (g)	1.18
Vitamin C, total ascorbic acid (mg)	19.99
Vitamin K (phylloquinone) (g)	145.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.67
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7453.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.99
Lactose (g)	0.00
Folate, DFE (g)	253.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tempeh	1	package	chopped	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
taco seasoning	2	teaspoons		18.35	3.30	0.25	0.0
quinoa	1 1/2	cups	cooked	-	-	-	-
romaine lettuce	3	cups	chopped	23.97	4.63	1.73	0.42
avocado	1		diced	-	-	-	-
corn	1	cup	thawed frozen	124.7	27.11	4.74	1.95
red pepper	1		chopped	1.25	0.27	0.05	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Tempeh Taco Bowl

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients