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Chilaly Latino

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.2901
Energy (kCal)709.1732
Carbohydrates (g)65.9201
Total fats (g)36.1684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry pepper and onion 5 minutes in butter. | 2. Add soup, cover and cook 5 minutes more. | 3. Put over boiling water. | 4. Add cheese with seasonings and stir steadily, slowly adding the corn. | 5. When thoroughly blended and creamy, moisten the eggs with a little of the liquid, stir in until thickened and then pour over hot toast or tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato soup 1/2 cup condensed 48.84 11.2628 1.0804 0.3256
    monterey jack cheese 3 cups - - - -
    red pepper flake 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    egg 4 beaten 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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