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Caribbean Beef Loin Steaks

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.9082
Energy (kCal)3374.2509
Carbohydrates (g)17.0897
Protein (g)629.592
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut rum 1 fluid ounce flavored - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cinnamon 1/8 teaspoon ground - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    sage 1/4 teaspoon - - - -
    white vinegar 1/2 teaspoon 0.45 0.001 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    onion 4 slices 60.8 14.1968 1.672 0.152
    beef 6 3182.4072 0.0 627.5054 73.1682
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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