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Spicy Mexican Quinoa Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2455
Energy (kCal)1355.4093
Carbohydrates (g)230.4958
Protein (g)93.2579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    quinoa 1 cup uncooked - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    onion 1/2 cup diced sweet 32.0 7.472 0.88 0.08
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rotel 2 cans - - - -
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    corn 3/4 cup 93.525 20.3362 3.5561 1.4681
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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