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Healthy Tuna Salad or Tuna Ceviche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.1001
Energy (kCal)483.9324
Carbohydrates (g)60.5981
Protein (g)44.4215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 5 ounces drained 204.0 0.0 33.0508 6.9417
    corn 1 ear 122.98 26.741 4.6761 1.9305
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    radish 4 diced 74.24 15.776 3.1552 0.46399999999999997
    serrano pepper 1 diced 0.7 0.1466 0.0381 0.0096
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    avocado 1 diced - - - -
    lemon 1 tablespoon 3.8425 1.2349 0.1458 0.0397
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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