RecipeDB

Cooking in progress....

Arroz Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.809
Energy (kCal)1361.894
Carbohydrates (g)215.704
Total fats (g)42.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the rice in hot water to cover for fifteen minutes, then rinse in a strainer under running water until the water runs clear; Drain and let dry. | 2. Heat the oil and saute the rice, stirring to prevent sticking or burning, until golden. | 3. Puree the chilies, onion, garlic and herbs in a blender with 1/2 cup of the broth. | 4. Add the puree, and when it has been absorbed add the remaining two cups of broth. | 5. Cover and simmer until all the liquid has been absorbed; remove from heat, and add the peas if using them. | 6. Stir to fluff, taste for salt, garnish with avocado slices, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    poblano chile 3 roasted seeded peeled - - - -
    parsley 2 -3 sprigs 0.0 0.0 0.0 0.0
    epazote 2 -3 0.0 0.0 0.0 0.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 peeled chopped - - - -
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    salt - - - -
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition