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Lip Smacking Mexican Special

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.8987
Energy (kCal)4382.7454
Carbohydrates (g)337.3442
Total fats (g)152.1268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 4 cups of water to a simmer and add 2 cups of rice. Simmer covered on low for 25 minutes. Remove from heat and let stand covered. | 2. In a small bowl, mix together the chili powder,sugar,garlic powder, onion and chili flakes and set aside. | 3. Cube meat and dice bell pepper and onion. In a larger stock pot, (at least 8 quart), sauté the onion and bell pepper for approximately 10 minutes stirring occasionally in order to keep from burning. | 4. Remove bell pepper and onion and add half the meat and sauté until browned. Remove and add the rest of the meat and sauté. | 5. Add 8 cups of water to the stock pot and bring to a simmer. | 6. Add all ingredients including tortilla strips (except rice) and simmer for 20 minutes. Thickness should be like a medium gravy. | 7. Add rice and stir. | 8. Pour over warmed tortillas and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1 diced 32.8 7.6096 1.4104 0.2788
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    pork roast 3 1/2 lb cubed 1792.9374 0.0 363.0302 27.1321
    chicken bouillon cube 8 - - - -
    chili powder 10 teaspoons 76.14 13.419 3.6342 3.8556
    garlic powder 2 teaspoons 20.522 4.5093 1.0261 0.0453
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon Seasoned - - - -
    cumin powder 2 teaspoons - - - -
    corn oil 8 tablespoons 979.2 0.0 0.0 108.8
    chili flake 1/2 teaspoon - - - -
    corn tortilla 4 cut - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 4 cups 0.0 0.0 0.0 0.0
    water 8 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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