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Chili's Fire-Grilled Corn Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.219
Energy (kCal)51.3305
Carbohydrates (g)15.8759
Total fats (g)0.0387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Husk and wash corn, then deep fry for 1 minute. | 2. Wash jalapeno(s) and deep fry for 1 minute. | 3. Place corn on the cob and jalapeno(s) on gas grill and cook until slightly blackened on each side. | 4. Remove corn kernels from cob and measure out 1 cup of kernels. | 5. Finely chop jalapeno(s) after removing stem. | 6. In a large bowl, mash the avocados. | 7. Mix in pico de gallo, fire-grilled corn kernels, jalapenos, lime juice, cilantro, and salt. | 8. Serve with tortilla chips and salsa. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 - - - -
    pico de gallo 1/2 cup 39.68 12.0064 0.0 0.0
    corn 1 -2 0.0 0.0 0.0 0.0
    jalapeno 1 -2 0.0 0.0 0.0 0.0
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    cilantro 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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