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College Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.7033
Energy (kCal)423.2665
Carbohydrates (g)92.5653
Total fats (g)3.3558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice zucchini, then saute until tender. cook rice according to directions. Then add everything together in a large sauce pot and let simmer for 5 mins before eating. Depending on how spicy you like your soup, you can drain the rotel or put the liquid in with it. | 2. serve with crunched tortilla chips, shredded cheddar cheese, and sliced avocados on top. you can also add canned or cooked, shredded chicken if you like. | 3. take the limes out before you store in the frigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    rotel 1 can - - - -
    rice 1/3 cup uncooked 234.0 51.571000000000005 4.2965 0.377
    chicken broth 1 carton - - - -
    julios brand seasoning 1 tablespoon - - - -
    garlic salt 1 teaspoon - - - -
    lime 1/2 sliced - - - -
    chili powder 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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