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Michele’s Crock Pot Chicken Tortilla Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.7911
Energy (kCal)1993.5114
Carbohydrates (g)398.2135
Total fats (g)25.8371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients to the corn in the large crock pot. | 2. Cook for 6 to 8 hours on low. | 3. If using whole chicken breast remove before serving and shred with forks, then return to pot and stir. | 4. The others items on list are for garnish after this bad boy is cooked. | 5. Serve in your favorite soup bowls with chips and garnish of choice -- oh I added some more raw onions and would use green onions next time for some other green color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 shredded cooked - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    hatch green enchilada sauce 1 can - - - -
    green chilies 2 cans diced cut 194.3028 48.0 0.0 0.0
    pinto bean 1 can rinsed drained - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    water 2 cups 0.0 0.0 0.0 0.0
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 2 teaspoons - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    corn 15 ounces drained 1552.1347 315.785 40.0578 20.1565
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    avocado cubed - - - -
    cream sour - - - -
    cheese shredded - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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