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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray skillet with cooking spray and saute green pepper and onion over medium heat until onion is translucent (just a few minutes). | 2. Add the rest of the ingredients and cook 3-5 minutes. Just spoon into a bowl and top with cheese, avocado, olives, jalepenos, etc. and voila! | 3. * The leftover tomatoes can be frozen in one or two small tupperware to be used later. | 4. ** I make it even simpler by using an all-natural taco seasoning (Simply Organic or Trader Joes both make good ones), but you can also mix up your own blend of cumin, chili powder, garlic powder and cayenne (if you like it spicy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1/2		diced	14.9	3.4568	0.6407	0.1267
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
black bean	1	cup	cooked	661.54	120.9784	41.903999999999996	2.7548
tomato	1/2	cup	canned diced	20.7	4.59	1.08	0.18
corn	1/2	cup	frozen	62.35	13.5575	2.3707	0.9788
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
brown rice	1	cup	cooked	573.54	120.8384	11.4234	4.3924
hot sauce				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.