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Mexican Shepherd's Pie With Cornmeal Buttermilk Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.31
Energy (kCal)2183.8051
Carbohydrates (g)135.7757
Total fats (g)109.2997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the topping beat together eggs, buttermilk and butter. Whisk in the dry ingredients until smooth and set aside. | 2. Brown ground beef with the onions and peppers. Drain off fat and return to the pan. | 3. Add remaining ingredients and simmer, covered, for 15 minutes. | 4. Pour into an ungreased 8 by 8 inch baking dish and level off the top. | 5. Spread topping over the meat. | 6. Bake at 350 degrees for 20 minutes. | 7. Prep time includes time to simmer the meat mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 1/2 cup - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    tomato sauce 1 can - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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