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Mexican Shepherd's Pie With Cornmeal Buttermilk Topping

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.2997
Energy (kCal)2183.8051
Carbohydrates (g)135.7757
Protein (g)163.31
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 1/2 cup - - - -
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    cornmeal 3/4 cup 331.23 70.3544 7.4298 3.2848
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    tomato sauce 1 can - - - -
    chili powder 1 -2 tablespoon 0.0 0.0 0.0 0.0
    taco seasoning 2 teaspoons 18.354 3.306 0.2565 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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