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Steak Sandwiches in Buttered Tortillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.1701
Energy (kCal)837.5202
Carbohydrates (g)0.3508
Total fats (g)23.0643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the garlic, lemon juice and salt. | 2. Lay flank steak out flat and spread with mixture; let sit at room temperature for 30 minutes. | 3. Broil steak 3 to 4 minutes on each side a few inches from the heat. | 4. Slice across the grain into diagonal slices. | 5. Warm tortillas over burner (if you have a gas stove) or on a hot griddle, make sure they are still soft and pliable. Immediately spread butter on the tortilla and top with steak and other toppings of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    garlic clove 1 - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    salt 1/2 teaspoon - - - -
    corn - - - -
    butter - - - -
    avocado - - - -
    tomato chopped - - - -
    red onion sliced - - - -
    monterey jack cheese grated - - - -
    red taco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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