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Southwest Turkey, Rice and Bean Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.9076
Energy (kCal)5705.9198
Carbohydrates (g)819.92
Protein (g)332.2997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    turkey 2 lbs ground 1296.5363 1.1787 196.2031 51.1361
    onion 1 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    mexicorn 1 can drained - - - -
    dark red kidney bean 1 can drained - - - -
    red kidney bean 1 can drained 910.3448 164.9655 67.2276 0.6897
    scallion 4 chopped 128.0 29.36 7.32 0.76
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    taco seasoning 2 packages - - - -
    water 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -
    pepper - - - -
    black olive chopped - - - -
    avocado chopped - - - -
    tomato chopped - - - -
    cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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