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Santa Fe Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6869
Energy (kCal)2906.7651
Carbohydrates (g)525.4378
Total fats (g)47.035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, beans, corn, and onion in medium bowl. Combine vinegar, oil, cilantro, peppers, chili powder, and salt in small jar with lid. Pour over rice mixture; toss lightly. Cover and chill 2 to 3 hours to blend flavors. Stir before serving. Garnish with cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked cooled 1357.9 282.125 27.898000000000003 11.84
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    cilantro 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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